So many expecting families put well deserved time into preparing for their birth but not nearly enough time focusing on all of the complex and dynamic needs that so delicately make up the postpartum window. 

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Creating and implementing a solid postpartum plan is the first step towards getting a solid footing post-birth for any budding family. 

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To support families, I offer Postpartum Planning sessions that take place prenatally and focus on identifying practical needs in order to set mamas and their families up for success and optimal healing after birth. During these sessions, we will have reflective dialogues and create a plan together to most successfully meet your goals for your postpartum. We will also dive into the 5 universal needs postpartum woven across many traditions: Retreat, warmth, support, rest, and ritual and explore accessible ways for you to incorporate them into your postpartum experience. At the end of our sessions, you will have realistic expectations and systems in place to holistically support your transition into Motherhood. ​​​​